For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…
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One month ago, I took a conscious decision and I gave up Instagram. I didn’t delete the app but I didn’t open it up on my phone for a whole month. The alerts kept pinging…
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From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…
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I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
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I’m not going to beat about the bush here. I really dislike, no, I hate winter. There I said it. Go off me if you want but there it is, out in the open. Just…
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For those that know me, the news that I spend most Sunday mornings standing in the rain watching my 8-year-old son play football is not new but having realisations about competition is. In fact,…
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It is really easy at this time of year to let things go. You spend all year trying to workout more, watch what you eat and lose fat and then you just think “blow it”…
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