Tristram Oliver
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What Can Scandinavia Teach Us About Happiness?
tristramoliver / 7th November 2018
Motivation
solihull

What Can Scandinavia Teach Us About Happiness?

For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…

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I Cut Instagram From My Life And This Is What I Found
tristramoliver / 19th October 2018
Health
solihull

I Cut Instagram From My Life And …

One month ago, I took a conscious decision and I gave up Instagram. I didn’t delete the app but I didn’t open it up on my phone for a whole month. The alerts kept pinging…

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Sleep Deprivation
tristramoliver / 7th June 2018
Health
Solihull

Sleep Deprivation

From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…

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I Made It Onto The Radio
tristramoliver / 24th May 2018
Fitness
Solihull

I Made It Onto The Radio

I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…

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9 Simple Tips To Beat The Winter Blues
tristramoliver / 6th February 2018
Fitness
Solihull

9 Simple Tips To Beat The Winter Blues

I’m not going to beat about the bush here. I really dislike, no, I hate winter. There I said it. Go off me if you want but there it is, out in the open. Just…

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Competition: Who Are We Trying To Beat?
tristramoliver / 5th January 2018
Motivation
Solihull

Competition: Who Are We Trying To Beat?

For those that know me, the news that I spend most Sunday mornings standing in the rain watching my 8-year-old son play football is not new but having realisations about competition is.   In fact,…

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Snow Day
tristramoliver / 13th December 2017
Health
Solihull

Snow Day

Unless you have been living in a cave for the past couple of days, I think you should have noticed that a significant amount of snow fell on Sunday.   If you are reading this…

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My Top 10 Tips To Survive Christmas
tristramoliver / 12th December 2017
Motivation
Solihull

My Top 10 Tips To Survive Christmas

It is really easy at this time of year to let things go. You spend all year trying to workout more, watch what you eat and lose fat and then you just think “blow it”…

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