solihull
3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
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Solihull
Survive Christmas With My Top Ten Tips
In case you hadn’t noticed, Christmas has snuck up on us again this year. And it is really easy to let things go. You have more than likely spent all year trying to work out…
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solihull
Are 10,000 Enough?
Without appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…
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solihull
What the Hell is the Ketogenic Diet?
The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
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Warwickshire
Wolf Run 2018
Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…
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Solihull
6 Health and Fitness Myths: Blown Out of …
So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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Solihull
Carbohydrates
In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…
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Solihull
The Calorie
It’s July and the sun is still shining which, in my book is a very good thing! This month I am going to write you a series of blog posts that highlights areas of nutrition,…
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