Tristram Oliver
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3 Fitness Questions – Answered
tristramoliver / 8th December 2018
Fitness
solihull

3 Fitness Questions – Answered

I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…

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Survive Christmas With My Top Ten Tips
tristramoliver / 1st December 2018
Food
Solihull

Survive Christmas With My Top Ten Tips

In case you hadn’t noticed, Christmas has snuck up on us again this year. And it is really easy to let things go. You have more than likely spent all year trying to work out…

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Are 10,000 Enough?
tristramoliver / 26th October 2018
Health
solihull

Are 10,000 Enough?

Without appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…

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What the Hell is the Ketogenic Diet?
tristramoliver / 12th October 2018
Food
solihull

What the Hell is the Ketogenic Diet?

The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…

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Wolf Run 2018
tristramoliver / 13th September 2018
Fitness
Warwickshire

Wolf Run 2018

Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…

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6 Health and Fitness Myths: Blown Out of The Water
tristramoliver / 7th September 2018
Motivation
Solihull

6 Health and Fitness Myths: Blown Out of …

So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…

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Carbohydrates
tristramoliver / 16th August 2018
Food
Solihull

Carbohydrates

In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…

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Fat
tristramoliver / 27th July 2018
Health
Solihull

Fat

Welcome to another blog post on nutrition and more accurately, macronutrients. This week it is the turn of fat. Fat found itself demonised in the latter part of the 20th century so much so that…

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Protein
tristramoliver / 20th July 2018
Food

Protein

After last week’s blog post about humility which snuck into my blog planning, I have decided to get back on track and today talk about protein.   As one of our Macronutrients it is an…

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The Calorie
tristramoliver / 5th July 2018
Food
Solihull

The Calorie

It’s July and the sun is still shining which, in my book is a very good thing! This month I am going to write you a series of blog posts that highlights areas of nutrition,…

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