solihull
What the Hell is the Ketogenic Diet?
The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
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Solihull
I Made It Onto The Radio
I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
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Solihull
Love Your Liver
January is the traditional month in the UK that is associated with giving booze and your liver a break by trying to go “dry” for the whole month. For those who are unfamiliar, this means…
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Solihull
The Big “O” : Obesity
obesity noun: obesity the state of being grossly fat or overweight. Shocking when you see it written down like that, isn’t it? Yet the dictionary definition of the term “obesity” is exactly that. “The…
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