Tristram Oliver
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What the Hell is the Ketogenic Diet?
tristramoliver / 12th October 2018
Food
solihull

What the Hell is the Ketogenic Diet?

The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…

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I Made It Onto The Radio
tristramoliver / 24th May 2018
Fitness
Solihull

I Made It Onto The Radio

I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…

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Love Your Liver
tristramoliver / 19th January 2018
Health
Solihull

Love Your Liver

January is the traditional month in the UK that is associated with giving booze and your liver a break by trying to go “dry” for the whole month. For those who are unfamiliar, this means…

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The Big “O” : Obesity
tristramoliver / 8th January 2018
Health
Solihull

The Big “O” : Obesity

obesity noun: obesity the state of being grossly fat or overweight.   Shocking when you see it written down like that, isn’t it? Yet the dictionary definition of the term “obesity” is exactly that. “The…

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