3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
View PostI get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
View PostThere are three things that I find personally very hard to contend with when it comes down to my own health and fitness routine. The first is that I find it really difficult to find…
View PostWe have all heard of many different types of diets. Probably hundreds if not thousands of them. We have all even been on a few of them ourselves. Some of us may have been on…
View PostFor most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…
View PostThe Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
View PostIf you do a quick Google search for the term “peer pressure” or the “effects of peer pressure” you throw up a lot of articles and studies about teenage peer pressure. Most of these articles,…
View PostFrom the title of this post you would be forgiven for thinking that I was going to write about snacking before, during or after exercise. Some of you are probably hoping that I have found…
View PostLast week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…
View PostSo, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
View PostAs a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
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