solihull
3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
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solihull
My 12 Minute Body Weight Workouts Take You …
There are three things that I find personally very hard to contend with when it comes down to my own health and fitness routine. The first is that I find it really difficult to find…
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solihull
I Tried The Fasting Mimicking Diet And …
We have all heard of many different types of diets. Probably hundreds if not thousands of them. We have all even been on a few of them ourselves. Some of us may have been on…
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solihull
What Can Scandinavia Teach Us About Happiness?
For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…
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solihull
What the Hell is the Ketogenic Diet?
The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
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solihull
Is Peer Pressure Always a Bad Thing?
If you do a quick Google search for the term “peer pressure” or the “effects of peer pressure” you throw up a lot of articles and studies about teenage peer pressure. Most of these articles,…
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solihull
Exercise Snacking
From the title of this post you would be forgiven for thinking that I was going to write about snacking before, during or after exercise. Some of you are probably hoping that I have found…
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Warwickshire
Wolf Run 2018
Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…
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Solihull
6 Health and Fitness Myths: Blown Out of …
So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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Solihull
Grit: The Secret Sauce of Fat Loss
As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
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