solihull
3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
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Solihull
Survive Christmas With My Top Ten Tips
In case you hadn’t noticed, Christmas has snuck up on us again this year. And it is really easy to let things go. You have more than likely spent all year trying to work out…
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solihull
I Tried The Fasting Mimicking Diet And …
We have all heard of many different types of diets. Probably hundreds if not thousands of them. We have all even been on a few of them ourselves. Some of us may have been on…
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solihull
What Can Scandinavia Teach Us About Happiness?
For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…
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solihull
Are 10,000 Enough?
Without appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…
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solihull
I Cut Instagram From My Life And …
One month ago, I took a conscious decision and I gave up Instagram. I didn’t delete the app but I didn’t open it up on my phone for a whole month. The alerts kept pinging…
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solihull
What the Hell is the Ketogenic Diet?
The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
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solihull
Is Peer Pressure Always a Bad Thing?
If you do a quick Google search for the term “peer pressure” or the “effects of peer pressure” you throw up a lot of articles and studies about teenage peer pressure. Most of these articles,…
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solihull
Exercise Snacking
From the title of this post you would be forgiven for thinking that I was going to write about snacking before, during or after exercise. Some of you are probably hoping that I have found…
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Solihull
6 Health and Fitness Myths: Blown Out of …
So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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