3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
View PostI get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
View PostThere are three things that I find personally very hard to contend with when it comes down to my own health and fitness routine. The first is that I find it really difficult to find…
View PostWithout appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…
View PostThe Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
View PostSo, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
View PostAs a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
View PostIn today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…
View PostMy hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
View PostTwo weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…
View PostI guess that most of you reading this will be following me on social media and so will have seen what I got up to at the weekend. For those of you who don’t, I…
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