solihull
3 Fitness Questions – Answered
I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…
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solihull
My 12 Minute Body Weight Workouts Take You …
There are three things that I find personally very hard to contend with when it comes down to my own health and fitness routine. The first is that I find it really difficult to find…
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solihull
Are 10,000 Enough?
Without appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…
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solihull
What the Hell is the Ketogenic Diet?
The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…
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Solihull
6 Health and Fitness Myths: Blown Out of …
So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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Solihull
Grit: The Secret Sauce of Fat Loss
As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
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Solihull
Carbohydrates
In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…
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Solihull
Humbled : What I Re-learned From My Blistered …
My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
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solihull
3 More Awesome Workouts
Two weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…
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Sheffield
Inferno Racing Pairs: A Review
I guess that most of you reading this will be following me on social media and so will have seen what I got up to at the weekend. For those of you who don’t, I…
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