Tristram Oliver
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3 Fitness Questions – Answered
tristramoliver / 8th December 2018
Fitness
solihull

3 Fitness Questions – Answered

I get asked questions all of the time. Some of these are even fitness and exercise related and as such, I like to note them down so I can write a post like this one.…

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My 12 Minute Body Weight Workouts Take You To The Next Level
tristramoliver / 23rd November 2018
Fitness
solihull

My 12 Minute Body Weight Workouts Take You …

There are three things that I find personally very hard to contend with when it comes down to my own health and fitness routine. The first is that I find it really difficult to find…

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Are 10,000 Enough?
tristramoliver / 26th October 2018
Health
solihull

Are 10,000 Enough?

Without appearing too controversial, I think I’m happy to say that unless you have been living in a hole for the past ten years, you should have heard about walking 10,000 steps every day. 10,000…

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What the Hell is the Ketogenic Diet?
tristramoliver / 12th October 2018
Food
solihull

What the Hell is the Ketogenic Diet?

The Ketogenic or Keto Diet is, if you believe all the hype, the second coming. That is, I mean to say if you speak to people that are fans of the diet there is no…

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6 Health and Fitness Myths: Blown Out of The Water
tristramoliver / 7th September 2018
Motivation
Solihull

6 Health and Fitness Myths: Blown Out of …

So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…

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Grit: The Secret Sauce of Fat Loss
tristramoliver / 24th August 2018
Motivation
Solihull

Grit: The Secret Sauce of Fat Loss

As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…

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Carbohydrates
tristramoliver / 16th August 2018
Food
Solihull

Carbohydrates

In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…

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Humbled : What I Re-learned From My Blistered and Bloody Hands
tristramoliver / 13th July 2018
Motivation
Solihull

Humbled : What I Re-learned From My Blistered …

My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…

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3 More Awesome Workouts
tristramoliver / 30th June 2018
Fitness
solihull

3 More Awesome Workouts

Two weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…

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Inferno Racing Pairs: A Review
tristramoliver / 23rd June 2018
Fitness
Sheffield

Inferno Racing Pairs: A Review

I guess that most of you reading this will be following me on social media and so will have seen what I got up to at the weekend. For those of you who don’t, I…

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