Tristram Oliver
  • My Story
  • Topics
    • Fitness
    • Motivation
    • Food
    • Health
  • Archive
  • Contact
6 Health and Fitness Myths: Blown Out of The Water
tristramoliver / 7th September 2018
Motivation
Solihull

6 Health and Fitness Myths: Blown Out of …

So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…

View Post
Share:
tristramoliver
Grit: The Secret Sauce of Fat Loss
tristramoliver / 24th August 2018
Motivation
Solihull

Grit: The Secret Sauce of Fat Loss

As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…

View Post
Share:
tristramoliver
Carbohydrates
tristramoliver / 16th August 2018
Food
Solihull

Carbohydrates

In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…

View Post
Share:
tristramoliver
Fat
tristramoliver / 27th July 2018
Health
Solihull

Fat

Welcome to another blog post on nutrition and more accurately, macronutrients. This week it is the turn of fat. Fat found itself demonised in the latter part of the 20th century so much so that…

View Post
Share:
tristramoliver
Protein
tristramoliver / 20th July 2018
Food

Protein

After last week’s blog post about humility which snuck into my blog planning, I have decided to get back on track and today talk about protein.   As one of our Macronutrients it is an…

View Post
Share:
tristramoliver
Humbled : What I Re-learned From My Blistered and Bloody Hands
tristramoliver / 13th July 2018
Motivation
Solihull

Humbled : What I Re-learned From My Blistered …

My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…

View Post
Share:
tristramoliver
The Calorie
tristramoliver / 5th July 2018
Food
Solihull

The Calorie

It’s July and the sun is still shining which, in my book is a very good thing! This month I am going to write you a series of blog posts that highlights areas of nutrition,…

View Post
Share:
tristramoliver
3 More Awesome Workouts
tristramoliver / 30th June 2018
Fitness
solihull

3 More Awesome Workouts

Two weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…

View Post
Share:
tristramoliver
Inferno Racing Pairs: A Review
tristramoliver / 23rd June 2018
Fitness
Sheffield

Inferno Racing Pairs: A Review

I guess that most of you reading this will be following me on social media and so will have seen what I got up to at the weekend. For those of you who don’t, I…

View Post
Share:
tristramoliver
3 Amazing Workouts (No Kit Required)
tristramoliver / 14th June 2018
Fitness
Solihull

3 Amazing Workouts (No Kit Required)

I get asked all of the time for workouts for clients to do either at home or at the gym in their own time. So in this post I have decided to put 3 Amazing…

View Post
Share:
tristramoliver
Older Posts
Newer Posts
Like my Facebook page

Subscribe by Email

Let’s connect:


Twitter

Instagram

Facebook

Bloglovin

Pinterest

YouTube

LinkedIn

Email

Featured

  • What CrossFit Can Teach Us About Gender Equality

    What CrossFit Can Teach Us About Gender Equality

Twitter | 76
Instagram | 418
Facebook | 1290
Pinterest | 45
YouTube | 15
1   18
10   86
5   26
0   22
2   22
0   51
0   15
2   40
© 2019 Tristram Oliver
Theme design by pipdig
×