Solihull
Grit: The Secret Sauce of Fat Loss
As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
View Post
Solihull
Carbohydrates
In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…
View Post
Solihull
Humbled : What I Re-learned From My Blistered …
My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
View Post
Solihull
The Calorie
It’s July and the sun is still shining which, in my book is a very good thing! This month I am going to write you a series of blog posts that highlights areas of nutrition,…
View Post
solihull
3 More Awesome Workouts
Two weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…
View Post
Solihull
What is Sports Massage?
In this post I want to talk about “What is Sports Massage?” as I feel that sometimes it can get mixed up with all sorts of other types of massage. I also think it’s important…
View Post
Solihull
I Made It Onto The Radio
I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
View Post
Solihull
Health and Fitness Vs Aesthetics
This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…
View Post
