Tristram Oliver
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Grit: The Secret Sauce of Fat Loss
tristramoliver / 24th August 2018
Motivation
Solihull

Grit: The Secret Sauce of Fat Loss

As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…

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Carbohydrates
tristramoliver / 16th August 2018
Food
Solihull

Carbohydrates

In today’s blog I am going to talk to you about carbohydrates. I feel that this macronutrient is still one of the misunderstood of all and is fast becoming the most vilified. With it quickly…

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Fat
tristramoliver / 27th July 2018
Health
Solihull

Fat

Welcome to another blog post on nutrition and more accurately, macronutrients. This week it is the turn of fat. Fat found itself demonised in the latter part of the 20th century so much so that…

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Protein
tristramoliver / 20th July 2018
Food

Protein

After last week’s blog post about humility which snuck into my blog planning, I have decided to get back on track and today talk about protein.   As one of our Macronutrients it is an…

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Humbled : What I Re-learned From My Blistered and Bloody Hands
tristramoliver / 13th July 2018
Motivation
Solihull

Humbled : What I Re-learned From My Blistered …

My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…

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The Calorie
tristramoliver / 5th July 2018
Food
Solihull

The Calorie

It’s July and the sun is still shining which, in my book is a very good thing! This month I am going to write you a series of blog posts that highlights areas of nutrition,…

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3 More Awesome Workouts
tristramoliver / 30th June 2018
Fitness
solihull

3 More Awesome Workouts

Two weeks ago I put together a post that contained 3 workouts that you could do at home or the gym and required no kit. If you missed it you can read it here. I…

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What is Sports Massage?
tristramoliver / 1st June 2018
Health
Solihull

What is Sports Massage?

In this post I want to talk about “What is Sports Massage?” as I feel that sometimes it can get mixed up with all sorts of other types of massage. I also think it’s important…

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I Made It Onto The Radio
tristramoliver / 24th May 2018
Fitness
Solihull

I Made It Onto The Radio

I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…

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Health and Fitness Vs Aesthetics
tristramoliver / 24th May 2018
Motivation
Solihull

Health and Fitness Vs Aesthetics

This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…

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