Tristram Oliver
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What Can Scandinavia Teach Us About Happiness?
tristramoliver / 7th November 2018
Motivation
solihull

What Can Scandinavia Teach Us About Happiness?

For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…

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I Cut Instagram From My Life And This Is What I Found
tristramoliver / 19th October 2018
Health
solihull

I Cut Instagram From My Life And …

One month ago, I took a conscious decision and I gave up Instagram. I didn’t delete the app but I didn’t open it up on my phone for a whole month. The alerts kept pinging…

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Wolf Run 2018
tristramoliver / 13th September 2018
Fitness
Warwickshire

Wolf Run 2018

Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…

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6 Health and Fitness Myths: Blown Out of The Water
tristramoliver / 7th September 2018
Motivation
Solihull

6 Health and Fitness Myths: Blown Out of …

So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…

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Grit: The Secret Sauce of Fat Loss
tristramoliver / 24th August 2018
Motivation
Solihull

Grit: The Secret Sauce of Fat Loss

As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…

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Humbled : What I Re-learned From My Blistered and Bloody Hands
tristramoliver / 13th July 2018
Motivation
Solihull

Humbled : What I Re-learned From My Blistered …

My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…

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Sleep Deprivation
tristramoliver / 7th June 2018
Health
Solihull

Sleep Deprivation

From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…

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I Made It Onto The Radio
tristramoliver / 24th May 2018
Fitness
Solihull

I Made It Onto The Radio

I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…

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Health and Fitness Vs Aesthetics
tristramoliver / 24th May 2018
Motivation
Solihull

Health and Fitness Vs Aesthetics

This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…

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HIIT Vs LISS
tristramoliver / 17th May 2018
Health
Solihull

HIIT Vs LISS

From reading the title, “HIIT Vs LISS” I’m sure that unless you have been living on Mars for the past few years you know what HIIT is or at least you could make a decent…

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