My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
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From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…
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I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
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This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…
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From reading the title, “HIIT Vs LISS” I’m sure that unless you have been living on Mars for the past few years you know what HIIT is or at least you could make a decent…
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For the next few weeks I’m going to take a look at a few subjects that have opposing views. I will call it “Vs Month”. It’s my hope that I will put some of the…
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As summer is trying to rear its head through the grey clouds, I thought it would be nice to write a post all about the benefits of exercising outdoors. This topic is very close to…
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During my training as a personal trainer I looked at how to categorise a client’s suitability to be trained using the Stages of Change model. This model is commonly used not only by fitness professionals…
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April is Stress Awareness Month and as such I thought it would be interesting to devote a whole series of posts to stress. Some of these posts may relate to how to combat stress and…
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For this post I have something very special for you. I have cast my net far and wide and gathered some of the best fitness professionals at work in the UK to give to…
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