For most people, the search for happiness is what drives them. It’s that everyday push to go to the gym or spend time with a loved one. It isn’t always that easy though. Sometimes, we…
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One month ago, I took a conscious decision and I gave up Instagram. I didn’t delete the app but I didn’t open it up on my phone for a whole month. The alerts kept pinging…
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Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…
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So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
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My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
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From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…
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I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
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This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…
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From reading the title, “HIIT Vs LISS” I’m sure that unless you have been living on Mars for the past few years you know what HIIT is or at least you could make a decent…
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