Warwickshire
Wolf Run 2018
Last week saw members of Fitbox Family taking part in what could be described as a “fun run” in sunny Warwickshire. There was a lot of “fun” had by everyone and so I thought I…
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Solihull
6 Health and Fitness Myths: Blown Out of …
So, I thought for my post this week I would look into some health and fitness myths that are always coming up either online or even in person. When I am out and about, people…
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Solihull
Grit: The Secret Sauce of Fat Loss
As a coach, I must get asked about a million times a week about the best, easiest and quickest ways to lose weight. And there is no simple answer as what works for me, won’t…
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Solihull
Humbled : What I Re-learned From My Blistered …
My hands were ripped, blistered and bleeding as I dangled from a pull-up bar. I was only a third through a 36-minute workout that consisted of loads more pull-ups and I was so tired that…
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Solihull
Sleep Deprivation
From the title you can probably guess what this post is going to be all about. Sleep Deprivation. For those of you that get enough sleep and so have better memories than most, you will…
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Solihull
I Made It Onto The Radio
I was given the great pleasure of making it onto my local radio station this week to talk about all things fitness related. I had a really great time and hope to do appear again…
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Solihull
Health and Fitness Vs Aesthetics
This will be the final post in my Vs month which has been very well received. I hope you have enjoyed them. This post will look at the debate of Health and Fitness Vs Aesthetics.…
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Solihull
HIIT Vs LISS
From reading the title, “HIIT Vs LISS” I’m sure that unless you have been living on Mars for the past few years you know what HIIT is or at least you could make a decent…
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Solihull
Weights Vs Cardio
For the next few weeks I’m going to take a look at a few subjects that have opposing views. I will call it “Vs Month”. It’s my hope that I will put some of the…
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Solihull
5 Reasons Why You Should Workout Outdoors
As summer is trying to rear its head through the grey clouds, I thought it would be nice to write a post all about the benefits of exercising outdoors. This topic is very close to…
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